Slice it all the way around, then twist halves apart. Strike a sharp knife into the pit and turn the wedged blade to pop it out. Nervous you might whack your fingers? Hold the avocado in a towel.
I trade some avocado for steamed asparagus. When you put it all in a blender, you get the same creamy texture, minus about 185 calories and 17 grams of fat. It's kind of genius.
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